{"id":693,"date":"2026-01-07T13:30:15","date_gmt":"2026-01-07T12:30:15","guid":{"rendered":"https:\/\/www.nyttigt.se\/nytt\/?p=693"},"modified":"2026-01-07T13:30:16","modified_gmt":"2026-01-07T12:30:16","slug":"vad-kan-man-gora-nar-man-kanner-sig-nere","status":"publish","type":"post","link":"https:\/\/www.nyttigt.se\/nytt\/vad-kan-man-gora-nar-man-kanner-sig-nere\/","title":{"rendered":"Vad kan man g\u00f6ra n\u00e4r man k\u00e4nner sig nere"},"content":{"rendered":"\n<p>Att k\u00e4nna sig lite nere h\u00e4nder alla ibland, och det \u00e4r en fullt\u00a0m\u00e4nsklig\u00a0reaktion \u2013 \u00e4ven om det kan k\u00e4nnas tungt i stunden. Det g\u00e5r ofta att p\u00e5verka l\u00e4get lite i taget, s\u00e4rskilt om man b\u00e5de tar hand om sig sj\u00e4lv och pratar med n\u00e5gon om hur det k\u00e4nns.<a href=\"https:\/\/www.1177.se\/liv--halsa\/psykisk-halsa\/nedstamdhet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frst-det-du-knner-r-okej\">F\u00f6rst: det du k\u00e4nner \u00e4r okej<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedst\u00e4mdhet, tomhet eller \u201cgr\u00e5\u201d k\u00e4nsla utan tydlig orsak \u00e4r vanligt och betyder inte att det \u00e4r n\u00e5got fel p\u00e5 dig som person.<a href=\"https:\/\/www.mabra.com\/psykologi\/varfor-ar-inte-jag-glad-som-har-det-sa-bra-experten-svarar\/6660517\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Det kan vara en reaktion p\u00e5 stress, s\u00f6mnbrist, belastning p\u00e5 jobbet, relationssaker eller bara att mycket har hopat sig \u00f6ver tid.<a href=\"https:\/\/www.1177.se\/liv--halsa\/psykisk-halsa\/nedstamdhet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<p>Om du vill f\u00e5r du g\u00e4rna skriva lite mer: hur l\u00e4nge har du k\u00e4nt s\u00e5 h\u00e4r, och m\u00e4rker du n\u00e5got s\u00e4rskilt som triggar det?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sm-saker-som-kan-ltta-lite\">Sm\u00e5 saker som kan l\u00e4tta lite<\/h2>\n\n\n\n<p>Du beh\u00f6ver inte g\u00f6ra allt \u2013 v\u00e4lj 1\u20132 saker som k\u00e4nns minst motiga just idag.<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www2.hse.ie\/mental-health\/issues\/low-mood\/\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e5 en kort promenad (5\u201315 min) ute, g\u00e4rna d\u00e4r du ser lite himmel eller natur; fysisk aktivitet och dagsljus kan ge en m\u00e4rkbar, om \u00e4n liten, mood\u2011boost.<a href=\"https:\/\/www.bswhealth.com\/blog\/19-quick-and-easy-mood-boosting-activities\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>H\u00f6r av dig till n\u00e5gon trygg person (sms, chatt, kort samtal) och s\u00e4g ungef\u00e4r \u201cjag k\u00e4nner mig lite nere idag, kan vi snacka en stund?\u201d.<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>G\u00f6r n\u00e5got litet du i vanliga fall brukar gilla eller v\u00e4rdera: lyssna p\u00e5 en favoritl\u00e5t, l\u00e4sa n\u00e5got l\u00e4tt, pilla med ett intresse, spela ett spel, fixa lite med v\u00e4xter osv.<a href=\"https:\/\/www.helpguide.org\/mental-health\/depression\/i-feel-depressed\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Testa en kort andnings- eller avslappnings\u00f6vning n\u00e5gra minuter (t.ex. l\u00e5ngsam andning eller kroppsscanning), vilket kan d\u00e4mpa stressp\u00e5slag.<a href=\"https:\/\/mentalhealthfirstaid.org\/news\/5-self-help-strategies-for-living-with-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Skriv ned tre sm\u00e5 saker du \u00e4nd\u00e5 \u00e4r tacksam f\u00f6r eller som varit \u201cokej\u201d idag, hur banala de \u00e4n k\u00e4nns.<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/five-steps-to-mental-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"var-snll-mot-dig-sjlv\">Var sn\u00e4ll mot dig sj\u00e4lv<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00f6rs\u00f6k prata med dig sj\u00e4lv som du skulle g\u00f6ra med en elev eller v\u00e4n som var nere: mer f\u00f6rst\u00e5else, mindre krav och sj\u00e4lvkritik.<a href=\"https:\/\/www.helpguide.org\/mental-health\/depression\/i-feel-depressed\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>S\u00e4nk ribban f\u00f6r prestation tempor\u00e4rt \u2013 \u201cgood enough\u201d i jobb\/plugg\/hemma \u00e4r helt rimligt n\u00e4r energin \u00e4r l\u00e5g.<a href=\"https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/low-mood-sadness-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nr-br-man-ska-mer-hjlp\">N\u00e4r b\u00f6r man s\u00f6ka mer hj\u00e4lp?<\/h2>\n\n\n\n<p>Det \u00e4r viktigt att du inte g\u00e5r ensam med det om det b\u00f6rjar ta \u00f6ver vardagen. S\u00f6k v\u00e5rd (v\u00e5rdcentral, f\u00f6retagsh\u00e4lsov\u00e5rd, psykolog\/kurator) eller ring akut\/112 om:<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/amfmtreatment.com\/blog\/when-to-seek-medical-help-for-depression-5-signs-professional-assistance-is-needed\/\"><\/a>\u200b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du k\u00e4nt dig nedst\u00e4md n\u00e4stan varje dag i mer \u00e4n tv\u00e5 veckor och inget k\u00e4nns riktigt roligt l\u00e4ngre.<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>S\u00f6mn, aptit eller ork \u00e4r tydligt p\u00e5verkade s\u00e5 att jobb, studier eller relationer inte funkar som vanligt.<a href=\"https:\/\/amfmtreatment.com\/blog\/when-to-seek-medical-help-for-depression-5-signs-professional-assistance-is-needed\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n\n\n\n<li>Du f\u00e5r tankar p\u00e5 att du inte orkar leva eller g\u00f6ra dig illa \u2013 d\u00e5 \u00e4r det akutl\u00e4ge och du ska s\u00f6ka hj\u00e4lp direkt (akutmottagning, 112, psykiatriska akuten, eller nationella hj\u00e4lplinjer).<a href=\"https:\/\/www.samhsa.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u200b<\/li>\n<\/ul>\n<script type=\"text\/javascript\">\n\t\tvar pusha_url = \"https:\/\/www.nyttigt.se\/nytt\/vad-kan-man-gora-nar-man-kanner-sig-nere\/\";\n\t\tvar pusha_titel = \"Vad kan man g\u00f6ra n\u00e4r man k\u00e4nner sig nere\";\n\t\tvar pusha_bakgrund = \"#FFFFFF\";\n\t\tvar pusha_nyttfonster = true;\n\t<\/script>\n\t<script src=\"http:\/\/static.pusha.se\/knapp.js\" type=\"text\/javascript\"><\/script><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Att k\u00e4nna sig lite nere h\u00e4nder alla ibland, och det \u00e4r en fullt\u00a0m\u00e4nsklig\u00a0reaktion \u2013 \u00e4ven om det kan k\u00e4nnas tungt i stunden. Det g\u00e5r ofta att p\u00e5verka l\u00e4get lite i taget, s\u00e4rskilt om man b\u00e5de tar hand om sig sj\u00e4lv &#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-mentalt"],"_links":{"self":[{"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/posts\/693\/revisions\/694"}],"wp:attachment":[{"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nyttigt.se\/nytt\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}